The Best Foods for Every Vitamin and Mineral.

The highest vitamin sources differ for each vitamin. It is very important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. 
However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

1. vitamin A sources:

         - milk
         - eggs
         - butter
         - yellow fruits
         - Carrots
         - Sweet Potato
         - Dark Leafy Greens
         - Squash
         - Cos or Romaine Lettuce
         - Dried Apricots
         - Cantaloupe Melon
         - Sweet Red Peppers
         - Tuna Fish
         - Tropical Fruit (Mango)

2. vitamin B1 sources:

         - brewer’s yeast
         - Asparagus
         - Dry Roasted Soy Beans
         - whole grains
         - brown rice
         - organ meats
         - Beans
         - egg yolk
         - Nuts
         - Seeds
         - Bread
         - Green Peas
         - Squash

3. vitamin C sources: 

        - Oranges
        - citrus
        - cabbage family
        - chilli peppers
        - berries
        - melons
        - asparagus
        - rose hips
        - Bell Peppers
        - Broccoli
        - Brussels Sprouts
        - Strawberries
        - Pineapple
        - Kiwifruit
        - Cantaloupe
        - Cauliflower

4. vitamin D sources:

        - salmon 
        - sardines
        - herring
        - milk
        - egg yolk
        - organ meats
        - sprouted seeds
        - sunflower seeds

5. vitamin E sources: 

        - cold-pressed oils
        - eggs
        - wheat germ
        - organ meats
        - molasses 
        - sweet potatoes 
        - nuts

6. vitamin F sources:

        - vegetable oils
        - butter
        - sunflower seeds
        - Avocados
        - Walnuts

7. vitamin K sources:

        - green leafy vegetables
        - egg yolks
        - safflower oil
        - cauliflower
        - Kale
        - Swiss Chard
        - Spinach

8. vitamin Q sources:

        - pinto beans
        - legumes
        - soybeans

9. vitamin T sources:

        - sesame seeds
        - raw seeds
        - butter
        - egg yolk

All those vitamins aren't to keep death at bay, they're to keep deterioration at bay. Jeanne Moreau