Healthy and unhealthy Diet: What's the difference?

At least 2.7 million people around the world die each year as a result of not getting enough fruits and vegetables in their diets, according to the World Health Organization. Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and limit your risk for a number of health conditions.

Healthy diet, is a diet that has long term effect and usually increases your lifestyle habit as you know it. The healthy diet would make you lose weight longer than unhealthy diet but more controllable. 

Unhealthy diet is a diet that usually short term effect and in long term would make your health worse, this unhealthy diet is certainly faster to make you lose weight than healthy diet and also unhealthy diet is the common method that people use either they realize it or not. 

Have you done unhealthy diet? To answer this please answers the question below. 

1. You eat only twice a day?
2. Eat only low-calorie food?
3. Eat certain food only such as vegetables or fruit?
4. Use diet pill or slimming pill to help you lose weight?
5. Over restrain yourself over food?

If you answer at least 4 yes from the question above then you are in unhealthy diet. You see healthy diet is a term where you eat in balance between the calorie you need for daily activity and calorie intake. Most people would think that if they eat less and less calorie they would lose weight, this is the wrong concept. You see our body has it own limit and if you over do it then it would make it more demanding, you have to do it the natural way.

Eat only a certain food is wrong, as you know that your body needs much different nutrition and vitamin to help you lose weight. Do you know the food pyramid? Where the carbohydrate is in the most lower pyramid which mean you need it the most and vegetables are in the middle which mean you only need medium size of vegetable and also meat and fish or should we say is fat come in the top of the food pyramid which mean you need only a certain amount of fat, but it doesn't mean you don't need fat. Fat is also important thing for our body it control our body temperature and as a backup energy. 

Use of diet pill or slimming pill which come from two common effects such as fat binder or appetite suppressant is also affecting your diet. Fat binder which binds not only your fat but also your vitamin and nutrition could lead you to a more unhealthy diet. Appetite suppressant, well as you know if we don't eat less food a day it would mean or body is disintegrating which mean unhealthy diet. If you serious want to use slimming pill then you need supplement to help it, I would recommend Aloeride which is aloe vera powder that has vitamin and mineral that you might loss when using diet pill or slimming pill or excessive diet.

So have you done thing to make your diet healthier? Remember that healthy diet is a concept of balance between in and out of calorie. Unhealthy diet mean you make the calorie out of your body extremely fast where in some point your body just couldn't hold it anymore which lead to sickness or excessive eating.