Healthy and unhealthy Diet: What's the difference?

Healthy and unhealthy Diet: What's the difference?

At least 2.7 million people around the world die each year as a result of not getting enough fruits and vegetables in their diets, according to the World Health Organization. Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and limit your risk for a number of health conditions.

Healthy diet, is a diet that has long term effect and usually increases your lifestyle habit as you know it. The healthy diet would make you lose weight longer than unhealthy diet but more controllable. 

Unhealthy diet is a diet that usually short term effect and in long term would make your health worse, this unhealthy diet is certainly faster to make you lose weight than healthy diet and also unhealthy diet is the common method that people use either they realize it or not. 

Have you done unhealthy diet? To answer this please answers the question below. 

1. You eat only twice a day?

2. Eat only low-calorie food?
3. Eat certain food only such as vegetables or fruit?
4. Use diet pill or slimming pill to help you lose weight?
5. Over restrain yourself over food?

If you answer at least 4 yes from the question above then you are in unhealthy diet. You see healthy diet is a term where you eat in balance between the calorie you need for daily activity and calorie intake. Most people would think that if they eat less and less calorie they would lose weight, this is the wrong concept. You see our body has it own limit and if you over do it then it would make it more demanding, you have to do it the natural way.

Eat only a certain food is wrong, as you know that your body needs much different nutrition and vitamin to help you lose weight. Do you know the food pyramid? Where the carbohydrate is in the most lower pyramid which mean you need it the most and vegetables are in the middle which mean you only need medium size of vegetable and also meat and fish or should we say is fat come in the top of the food pyramid which mean you need only a certain amount of fat, but it doesn't mean you don't need fat. Fat is also important thing for our body it control our body temperature and as a backup energy. 

Use of diet pill or slimming pill which come from two common effects such as fat binder or appetite suppressant is also affecting your diet. Fat binder which binds not only your fat but also your vitamin and nutrition could lead you to a more unhealthy diet. Appetite suppressant, well as you know if we don't eat less food a day it would mean or body is disintegrating which mean unhealthy diet. If you serious want to use slimming pill then you need supplement to help it, I would recommend Aloeride which is aloe vera powder that has vitamin and mineral that you might loss when using diet pill or slimming pill or excessive diet.

So have you done thing to make your diet healthier? Remember that healthy diet is a concept of balance between in and out of calorie. Unhealthy diet mean you make the calorie out of your body extremely fast where in some point your body just couldn't hold it anymore which lead to sickness or excessive eating.

Why Eating Junk Food Is Bad For Your Health?

Why Eating Junk Food Is Bad For Your Health?

For some people, junk food has become a way of life, they are addicted to it and if everyone in your family, for example, eats junk food then it is very hard to eat healthily. But it is not impossible at all. So why junk food is bad for you?
 People know that it is unhealthy and makes people fat but what is the exact definition of junk food.

Well Junk food is an informal term applied to some foods with little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. The term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972.

Factors contributing to labelling as junk food are high levels of refined sugar, white flour, tarns fat and saturated fat, salt, and additives such as preservatives and coloring agents. Others include lack of proteins, vitamins, fiber and other nutrients for a healthy diet. Junk food is associated with health problems including obesity, heart disease, Type 2 diabetes and dental cavities. Problems with fast food may not be apparent to children, hence advertising aimed at children has come under criticism.

Most kids and also adults who eat junk food are also inactive. If you combine these two, then you will get a very serious and unhealthy combination. Our modern lifestyle has caused all of the problems we have and once you have fallen into the trap of junk food and inactivity, then it is almost impossible to get out of it.

How many people do you know how have tried to eat healthy, lose weight and train, but have failed? Maybe you are one of them? The reason, why so many people fail, is that there is information overload. There are thousands of diets, magic pills, supplements, miracle weight loss exercise programs and what not. To be honest, 95% of the information is junk and is made to rip you off with empty promises.

There is no magic pill that makes you lose weight and makes you look like a supreme athlete. You have to do it the hard way. It is very hard for people to change their lifestyle. But to be healthy and lose weight you have to change your lifestyle. It is the only way.

It is not impossible to change your habits and start living a healthier life. The most important factor about it all is the knowledge. If you have the knowledge and you know what you have to do to be successful, then you have done most of the work already.

It is never too late to change your lifestyle. If you have the desire and motivation then nothing will stop you. People just have to stop finding silly excuses. You know junk food is bad for you and if you don´t exercise you will have serious problems. Today could be the first day of the rest of your life. Make changes today not tomorrow. You will be surprised what you can actually accomplish.

The 5 Biggest Dieting Mistakes You Must Avoid.

The 5 Biggest Dieting Mistakes You Must Avoid.

There are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.

1- The first mistake that dieters make is adopting an all or nothing attitude.

These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet. 

While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.

2- Selecting a diet plan where you eat the same thing every day. 

Despite our human need for structure and routine, we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.

3- Depriving yourself of everything you enjoy.

One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.

4- You should also avoid the mistake of not setting goals. 

While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is had. 

5- Giving up. 

We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result, however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked, but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you. 

Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn't starve him or herself. Nor does a healthy person binge on things that aren't healthy. Learn to enjoy food in moderation and you should be well on you're to the success you seek.

8 Simple Tips To Get Healthy Skin

8 Simple Tips To Get Healthy Skin

Having a healthy skin, bright and beautiful, need some steps, It is not limited to use expensive cosmetics, but it depends on the choice of the most suited products and effective in maintaining the skin, in addition to that. Pay attention to food diet because it helps in skin care.
And to learn more appropriate ways to possess a distinctive and beautiful skin, follow the steps below:

1- Protect yourself from the sun.

Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them.

2- Don't smoke.

Smoking makes your skin look older and contributes to wrinkles. Also, Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

3- be careful with skin product.

Be very aware of what is in skincare products. Use products that are all natural as much as possible. 

4- Sleep and exercise.

A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack.

5- Clean your MAKEUP brushes.

Makeup brushes collect bacteria and other dirt that can cause breakouts and aggravate skin.  so Try to clean your brushes at least once or twice a week.

6- Keep your hands off your face.

Stop touching your face, because Touching can make your face more prone to breakouts or other conditions, because When you touch your face, you are simply spreading these bacteria and germs onto your face.

7- Drink plenty of water.

Water hydrates skin and hair as well as flushes toxins out of the body. Drinking at least 2 litres per day gives the skin a bright, It rids your skin from dryness and wrinkles.

8- Beat the stress.

 Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis.

16 Natural Ways To Get Rid Of Pimples Fast.

Get Rid Of Pimples Fast

Pimples are, in fact, one of the most stressful things to spot in the morning. They are red, they are ugly and they can also be infectious. For a lot of people, pimples are a complete nightmare.
The moment we spot a pimple on our face we start thinking of all the possible ways to get rid of it as soon as possible.

The question is: can you do anything about it without having to indulge in expensive medication? The answer is yes! Try some of these simple and natural home remedies to fight off those pesky pimples:

1. Lemon:

Take 1 lemon and squeeze it in a bowl. now take a cotton ball and dip it in lemon solution. Now apply directly the lemon juice to acne with the help of cotton. Leave it like for 5-6 hour, or overnight. In morning, wash your face with lukewarm water.Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives.

2. Ice:

Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.

Wait a few minutes and repeat the process.
It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

3. Honey:

Honey is the best thing for acne, It is a natural antibiotic which makes it perfect for healing and reducing pimples, It kills skin bacteria.

Take a little honey in your hand and apply it to the affected area.

4. Tea Tree Oil:

Tea tree oil is an anti-bacterial and antifungal medicine used for a wide variety of medical applications,  which makes it highly beneficial for acne treatment.

- Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.
- Or simply, mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.

5. Toothpaste:

It is effective because it contains silica. It is most effective when used following the ice remedy. You must use white toothpaste, avoid using gel toothpaste.
- Simply apply some to the affected area before sleep and wash it off in the             morning.

6. Papaya:

Papaya helps to remove dead skin cells and extra layer of oil from the skin. It has an enzyme called Papain which reduces inflammation and prevents pus from forming.

7. Aspirin:

Aspirin is an anti-inflammatory so it can be a quick and cheap way to help reduce a pimple. 
- Crush an aspirin tablet and add a few drops of water to make a paste of it, mix well to form a paste and apply to the pimple.
- Let the paste dry. Aspirin is an anti-inflammatory agent, and helps reduce the swelling due to accumulated pus.
- Leave the paste overnight and wash off in the morning. The pimple is less discernible after its aspirin treatment.

8. Banana Peel:

The peels are effective in treating acne. The peel has lutein, which is a very powerful antioxidant that helps to reduce inflammation and allows healthy cell growth.
- Rub the peel on your face in a circular motion to get relief from the redness and discomfort caused by acne.
- When you have covered your face entirely with the peel, keep it for 30 minutes and then wash it off.

9. Garlic:

Garlic is fantastic for fighting acne due to its high levels of antioxidants, as well as its’ anti-bacterial, anti-fungal, and anti-viral properties. There are two ways you can use garlic to clear up acne. 
The first is a preventative measure, which is simply by adding more garlic to your diet. This helps your general health as well as purifies your blood, which can help to stop future break outs.
For more immediate results, take a peeled clove of garlic and rub it on the troubled area several times a day. If your skin is sensitive, try crushing the garlic and mixing it with some water.

10. Steam:

Steam can be helpful for treating acne because it helps to open up your pores, which prevents them from being clogged. 
Steam also moisturizes and detoxifies your skin.

11. Cucumber:

Cucumber works as a great anti-inflammatory, reducing the swelling and redness of pimples on your face. Blend up some cucumbers, or soak a chopped cucumber in water to create a cucumber juice. When you wash you face at night, rinse with this instead of regular water and pat dry.

12. Egg Whites:

Egg whites also make a great home remedy for getting rid of pimples. To use this method, simply separate the egg white from the yolk. Then, you can use a cotton swab, cotton ball, or simply your fingers to apply the egg white to your skin. Your skin will glow and begin to tighten. Leave the egg white mixture on your skin for up to an hour for best results.

13. Orange Peel:

It is also good for the acne removing overnight. The orange peel rubbed on the acne for 2-3 minutes and leave it overnight.
Wash the face gently in the morning.

14. Get control of your stress levels:

Stress creates sebum, the oil that builds up and causes your unsightly pimples. To get your sebum levels under control, take steps to de-stress on a daily basis. Spend some time away from your work, school, or high maintenance people and you’ll be praising your clear skin in no time.

15. Get enough sleep:

Sleep is your body’s way of clearing out toxins and hormonal buildup in your body. If you don’t get enough sleep, these bad chemicals will increase and cause your skin to break out.

16. Drink plenty of water:

water is used to clean out toxins in your body as well. Make sure that you drink eight full glasses of water a day, even if it does mean extra trips to the bathroom.

Best Tips For Keeping Your Teeth Healthy For A Lifetime.

Best Tips for Keeping Your Teeth Healthy for a Lifetime.

Healthy teeth are important for eating food properly that helps us grow. At the same time, they allow us to have better speech and be more confident of ourselves.
But, you can find possibly a lot of things you’re doing to your teeth (and mouth) that can cause problems now and in the future, but it’s never too late to pick up some healthy habits that can help you to keep your teeth and gums strong and healthy:

1. Brush teeth and gums with fluoride toothpaste at least twice a day, especially after eating breakfast and before bedtime.

2. Use a soft toothbrush

3. Eat food that’s good for you.

4. Floss your teeth daily.

5. Use fluoride rinse for strong, healthy teeth and gums.

6. Limit the number of times you eat snacks each day and remember to practice healthy eating and get plenty of calcium.

7. Wear a mouth-guard when playing sports.

8. Ask your dental professional about dental sealants.

9. Stop smoking.

Practising these tips will ensure a healthy, beautiful, and confident smile. these tips, when practised regularly become so easy and can be considered as an integral part of everyday living.

Best 12 Ways to Look Younger Without Using ANY Products.

Best 12 Ways to Look Younger Without Using ANY Products.

If you're worried about losing your youthful looks, Don't worry. there are some helpful steps you can take in your daily routine to help you to change your appearance. With a little bit of dedication, determination, moisturizer and the proper hydration, you can easily keep up your youthful appearance, leaving people around you wondering what fountain of youth you just climbed out of, when the truth is that you simply started taking better care of yourself from the inside out.

1. Eat the HEALTHY foods.

Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

2. Exercise.

Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, running, and swimming, goes also to the gym to do lifting exercise.

3. Drink a lot of water. 

Staying hydrated is one of the best ways to promote soft and supple skin. Because your body is made up mostly of water, it is important to keep hydrated, especially when the weather is warm. Without the proper hydration, your body's cells quickly begin to dry out and die, causing deep lines, otherwise known as crow's feet, to form in your skin.

4. Get enough Sleep.

Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.

5. Be Positive.

A positive mind and affirmation we said can bring positive life to us. Negative thought tends to bring failure and make us look older and unattractive.

6. Social Life.

Happy social life can increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

7. Active Life.

Always try to be active during your life. Activities can increase health, and if you are in your elder age, your memory will increase too. 

8. Manage stress.

Stress can wear you down both mentally and physically, so keeping it under control can keep it from showing on your body. Take a few deep breaths daily to help you slow down.

9. Medical Check-up.

Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical check-ups during our healthy time is important to recognize diseases as soon as possible. 

10. Smiling and laughing.

The benefits of smiling are not only physical, but psychological and can enhance other people's opinion of you. Smiling reduces stress, lowers blood pressure, boosts the immune system and simply creates a natural, more youthful glow about you that cannot be denied. Both smiling and laughing have been proven to have positive health benefits, as well as demonstrating a sense of confidence.

11. Have sex. 

That's right. Studies show that having sex at least three times a week makes you look ten times younger than people who don't. This is because sex leads to the production of a human growth hormone that prevents aging.

12. The external appearance.

Start to look at our appearance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also, look for the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

10 Tips That Will Make You a Better Runner.

10 Tips That Will Make You a Better Runner.

Running is one of the most effective ways to burn calories and get in shape. Running will build your core strength, increase your endurance, and give you more energy. Regular running can change your life.
OK... Here're my suggestions for getting started:

1) Get the right shoes.

Every runner begins with a first step, but that first step could lead to disaster if you aren't wearing the right shoes. Before taking the plunge, go to a specialist running shop to have your running style reviewed.

2) Find a running partner.

One of the best ways to get started running is to ask a friend to coming along with you. Taking that first step is the hardest part of any exercise, and having someone with you for encouragement and moral support is a great way to combat first-time nerves.

3) Stretch.

Whether you are going on a short sprint or a long distance plod it is essential that you give yourself time to stretch before and after your run. Stretching is one of the most important things you can do after a warm-up to protect your body from injury, as well as easing muscle soreness.

Always make sure you stretch your muscles slowly, holding each stretch for 15 to 30 seconds. A common mistake is to bounce during a stretch, but this actually risks tearing the muscle. Stop the stretch when you begin to feel tightness in the muscle.

4) Make a running playlist.

Whether you are jogging with a friend or by yourself, having a good beat to pound the pavements to is essential for many runners. I like running to music, but I have a friend who enjoys listening to audio books on some of our longer sessions.

5) Hydrate well.

When doing any type of exercise it is important to keep well hydrated. Running when dehydrated will affect your performance, slow your ability to recover for the next workout and can lead to heat stroke. Plus it will make that jog feel one hundred times more painful than it should be!

Drink plenty of fluids before, during and after a run. Choose your tipple carefully- water and sports drinks are the best for rehydrating but caffeinated and alcoholic drinks can actually leave you less hydrated than you were before- running on a hangover can be a huge mistake.

6) Build your mileage gradually.

Rome wasn't built in a day. The first time you go running you may only be able to run for 5 minutes, and walk for 10. But that shouldn't discourage you- everyone starts from somewhere, and those miles will quickly clock up. Take a look online for some beginner's running programs to find a routine that will suit you.

7) Include other types of activity.

Mix it up! Including other types of non-impact cardiovascular activity will help you avoid injury and build your endurance. Go cycling, take a swim or use a cross trainer to keep your workouts interesting.

Make sure you also vary your running routine. Excessive hill running can put unnecessary demands on the calf muscles and cause painful shin splints. And whilst downhill running may feel easier, it can actually put as much stress on your body as running uphill.

8) Seek treatment for injuries.

Over half of recreational runners develop an injury at least once a year, almost always in the lower limbs, and most runners will need to see a physiotherapist at some stage in their life for unresolved injuries. Physiotherapy can be expensive, but with private medical insurance you will be covered for the cost of consultations and treatment.

9) Set yourself goals.

It may seem terrifying to start off, but signing up for a race is a great way to keep you motivated. Cancer Research UK often hold sponsored runs which can be as short as 3k or as long as 10k- raising money for charity will make it all seem worthwhile. I signed myself up for a 10k run about 6 months after jogging regularly and became so addicted I entered a half marathon immediately afterward!

10) Take pride in your sport.

Wear your trainers with pride, display your trophies and medals, put it on your CV, and gloat to your friends and family. You should be proud of yourself- you are keeping your heart and lungs healthy, avoiding obesity and diabetes and showing commitment to a skill.

The Best Exercises to Get Rid of Belly Fat Fast.

The Best Exercises to Get Rid of Belly Fat Fast.
To get rid of belly fat requires effort, patience, and determination. Eliminating belly fat is a difficult task but if you are serious to get rid of belly fat, there are different ways to improve your health as well as to keep your body fit.
Here are few exercises that can help get rid of your belly:

1. Leg Lowering.

1. Leg Lowering.

2. Lunge Twist.

1. Leg Lowering.

3. Jump Lunge.

4. Squat Jump.

5. Standard Crunches

6. The combination of Both Crunches.

7. Twist Crunches.

8. Step Hop.

9. Side Plank.

10. Pilates.

11. Stomach Vacuum.

12. Captain’s Chair.

13. Rolling Plank Exercise

14. Bending Side to Side

So give those 14 exercise a try to get rid of your belly fat fast.
In case you do not know the correct way to play these exercises. just Search in YouTube and you'll find a lot of videos that explain these exercises.

Remember:  " I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

Best 4 Ways To Lose Arm Fat Fast At Home.

Best 4 Ways To Lose Arm Fat Fast At Home.

Both girls and guys have the same problems with their arms. Girls want to be toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are. It is never too late to begin your arm workout.
Just follow these tips that we propose to you, and I am sure you will see the difference:

1. Lifting weights:

I mentioned you must lift weights if you wish to get rid of arm fat. I would advise you to buy a pair of dumbbells so you can perform these easy workouts at home. Even watching television at home you can perform this! the great thing about this is you can easily stay in a good routine of weight lifting doing this in the comfort of your home.

2. Aerobic workouts:

Doing the aerobic exercises will help you to shed some weight off from your entire body, as well as your arm,  In case you are fat, you might not wish to go out for workout like jogging. Another alternative is you to go walking in the comfort of your home on the treadmill exercise while enjoy watching television or listening to some music at the same time.

3. Push up:

The normal kind of push-up will help you to strengthen your muscles. It may be a little difficult at first to gain balance. it is better to practice push-ups by balancing on your hands and knees (not hands and toes). first start of with knee push-ups and then you can go in for the normal ones. this exercise will strengthen your muscles and tone them to the maximum.

4. Calorie shifting diet plan

To boost up your metabolism, you need to use the calorie shifting diet. For this, you have to be aware of what kind of diet will help you to lose the extra fat. . You need to be determined to stay on this type of diet if you want the real results.

I do not recommend that you take any weight loss pills or supplements unless prescribed by your doctor. Instead, I would encourage you to find a healthy and balanced diet program by an experienced nutrition specialist that is combined with workout routines to help you losing weight. Finding a good diet and workout program is essential to help you to lose weight from all over the body as well as the arms. 

I don't think I ever expected anything like an Oscar ever, to tell you the truth. That is not my motivation when I do these roles. I really am motivated by being able to work with great people and create a body of work that I can look back and be proud of. Leonardo DiCaprio

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